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Me
Someone Else
It’s okay to ask the following questions and be direct when talking about suicide. Contact one of the crisis services numbers if someone you know is suicidal and remember you don’t have to deal with this alone.
'Are you thinking about suicide or taking your own life?'
'Do you have a plan to hurt yourself or take your own life?'
'Have you thought about when you would do it (today, tomorrow, next week)?'
'Have you thought about what method you would use?'
If you need help caring for the individual, contact crisis services or see examples of support below.
General Doctor
Hospital
Mental Health Professional
With the individual's permission see who might also be able to support the individual at this time.
Family Member
Teacher
Significant Other
General Doctor
Hospital
Mental Health Professional
Family Member
Teacher
Significant Other
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