If you are looking for a general assessment or need a referral to a specialist, start here. Your primary care doctor will be able to provide you with an physical exam and ask general questions about your mental health status. Typically your primary care doctor will also be able to recommend other mental health professionals in your insurance network and assist in setting up those appointments. To find a primary care doctor, find a local clinic in your area and be sure it falls within your health insurance network. Try following the steps listed here to get started.

Psychologists hold doctorates in the field of psychology and can diagnose patients and provide therapy to both individuals and groups. You may be referred to a clinical psychologist if you’re having trouble with anxiety, depression, or another common mental illness. 

A Psychiatrist is a licensed medical doctor that can prescribe medication to patients suffering from depression or other mental illnesses. Individuals suffering from anxiety and depression will be referred to a psychiatrist for a prescription to anti-depressants that can be monitored and adjusted for the best treatment possible. Psychiatrists are also able to and often practice talk therapy treatments.

Counselors are different than therapists in that they typically specialize in helping individuals in other aspects of life that are deeply connected to the mental wellness like building strong relationships and life skills training. Counselors are a great resource to help build your self-confidence and improve your overall outlook on life. Typically if you are having difficulties in multiple facets of your life, a counselor is a great resource to help get you living at your full potential.

A social worker is someone who holds a Master’s degree and is often licensed to make a diagnosis and provide therapy to special populations. A social worker is also a great resource to help advocate for an individual’s eligibility for certain social services. If you have financial constraints that prevent you from finding appropriate healthcare, a social worker can help get you access to the care you need and deserve. Use this resource to help find a licensed social worker in your area.