be good to your body

Research shows that poor physical health can increase your risk of mental illness just as poor mental health can negatively affect your physical health and lead to serious physical health risks.

Be kind to your body during the holidays and try to maintain the following three healthy habits that support both physical and mental health.

Adequate Sleep 

Sleep is foundational for optimal overall health. The average person needs at least 7-9 hours of uninterrupted sleep each night.

Regular Physical Activity 

Our bodies and our brains needs regular exercise to continue to work properly. Exercise also helps lower our risk of harmful disease.

Good Nutrition

What we put into our bodies to keep the engines running matters. Good nutrition helps our bodies move, release toxins, and so much more.