There is Hope

Uncertainty is uncomfortable, but know that you are not alone. If the election or another significant event has you feeling anxious, worried, or scared about the future, know that it will be OK. Just like before, help is still here. Read below for some self-care tips and ways to feel better during a difficult time.

Reach Out

Don’t keep your feelings of negative stress, fear, or anxiety a secret. Reach out to someone who will listen and support you as you work through a tough time.


Friends and Family

Your Doctor or Therapist

A Crisis Hotline or Service


Make Self-Care Priority

When you’re going through a tough time, it’s important to put your mental and physical wellness first. Give yourself a break from your feelings and do something that makes you feel happy and safe.



Take a Moment

Get Active

Be Creative

Simply Relax