“Those who volunteer have lower mortality rates, greater functional ability, and lower rates of depression later in life than those who do not volunteer.”

(The Health Benefits of Volunteering: A review of recent research. Corporation for National and Community Service, Office of Research and Policy Development. The Health Benefits of Volunteering: A Review of Recent Research, Washington, DC 2007. )

Here are some other health benefits to volunteering and making a difference in your community:

• Increased life satisfaction
• Improved mental health
• Increase sense of purpose
• Improved physical well-being and increased lifespan
• Develop new skills and increase job opportunities
• New or changed perspective